We need Stress!

There is no definite form of stress nor can anyone be immune to stress. Hans Selye, a pioneering endocrinologist, once said, “Adopting the right attitude can convert a negative stress into a positive one.” No doubt stress has been commonly linked for a number of human...

Manage Anger and Stress

Why Am I Angry for No Reason? Can stress make you angry? You feel your heart rate increasing as it pounds harder behind your ribcage. Blood surges to your head and your rational mind gradually becomes disengaged as your thoughts become distorted. Breathing becomes...

Speak and Write Good English

Do you find mistake in this sentence, ‘Please revert back to me quickly?’ Well, the correct phrase should be ‘Please reply or please respond to me quickly’. This is a common mistake we have made usually. It is important to understand the differences in Standard...

Mindfulness Training in Singapore

We are dealing with tough times just about every day. There’s a lot of stress and anxiety we have to face, and it’s not easy to step up and deal with those challenges. We need support and assistance in order to make this work, and once we do that, things will be a...
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