Worriers To Warriors

The Ultimate Guide to maximize your brain for peak performance, manage day to day emotions and stress

Worrying is a normal process and we do have worries in our life. For some people however, worrying can become a problem in itself. We may feel trapped in a cycle of worrying that can make us feel physically tense or on edge, may affect our sleep or make us feel more irritable with the people around them.

This fun practical workshop will provide you with tools to manage your worries and emotions to become a warrior instead of a worrier. You will learn how to cope with the daily challenges and problems that life presents to you. You will learn strategies to manage your worries and learn how to change your mind from worrying about things that could go wrong to focusing on how to overcome obstacles and challenges with inner calm and peace. You will learn to become more productive and happier at work and at home.

Learning Objectives
  • Understand how stress and worries are affecting our body, mind and emotions
  • Strategies to manage worries and stress
  • Understand the power of subconscious mind and how to reprogram your mind for success
  • 7 warrior toolkit to transform you from a worrier to a warrior
  • How to live a high vibrational life filled with joy
Course Outline
  • Understanding Worry and Stress
  • The power of subconscious mind
  • Identify what is leaking your energy and draining you
  • FEAR – identify what is holding you back in life to experience more joy and success
  • APPLE – a mindful response to worry
  • Problem Solving your Practical Worries
  • Toolkit to transform you from a worrier to warrior
    – Laughter yoga
    – 3 breathing techniques to release stress and build energy
    – Shake stress movement
    – Mindfulness
    – Count your blessings
    – Creative Visualization
    – Journalling
Who Should Attend?

Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being

Training Methodology

Experiential learning using laughter yoga, breathing techniques, group sharing and discussion.

Testimonials

It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants. ~ Shin Yee, Langdon & Seah

Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd

Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah

Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer. ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific

Trainer

Angie Toh

Angie Toh BBA
Peak Performance Coach . Trainer. Facilitator. Breathworker

Angie supports business leaders and executives in their professional and personal growth through coaching, facilitation and deep process work.

Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. In 2012, she decided to leave the corporate world to focus full time on her passion of training and coaching.

With her strong background in sales, marketing, business and personal development, Angie’s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person to live a purposeful, happy and successful life.

As a coach, Angie is known to be supportive and intuitive, one who stretch and challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring and create lots of fun in the learning process. Having received training in breathwork, enneagram, NLP, coaching and laughter yoga, Angie will customize her coaching and training based on the needs of her clients.

Angie has co-developed a coach certification training program Mindchamps Holdings to train and certify parent coaches. In 2015, she coached and trained a team of 30 senior leaders from Langdon & Seah to support them in becoming more effective leaders. Angie was interviewed on Channel News Asia sharing on the Power of the Breath as well as on Money Coaching.

Her clientele are based globally. She has facilitated many workshops covering areas of coaching, leadership, enneagram, sales mastery, stress management, personal effectiveness, money mastery in Singapore, Myanmar, Malaysia, India, Hong Kong and China.

Education & Professional Certification

  • Bachelor of Business Administration, National University of Singapore, 1992
  • Certified Breathworker Training
  • Results Intensive Coach training
  • Intuitive Coaching
  • Certified Money Coach
  • Results Team Coaching
  • Mindfulness Coaching
  • Enneagram spectrum of personality style
  • The enneagram in business leadership
  • Practitioner of Business NLP Certificate
  • NLP Certificate in emotional intelligence
  • Executive NLP coach certificate
  • Enneagram Executive Coach
  • Certified Laughter Yoga Leader

What others are saying about Angie:

“Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer.” ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific

Great experience! Attractive workshop by attractive trainer, the materials are good and easy to understand. Thanks to Ms Angie for training us to be the right person with the right mind plus right attitude, all is well & well organized! ~ Centre for Management Technology

Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being. ~ David Rock, Founder and CEO of NeuroLeadership Group, New York

“Angie is a sincere, giving person with loads of knowledge about how to improve oneself. Through her deep knowledge of a wide range of self-improvement modalities, she is able to advise me on what I need to reach my fullest potential. She pushes me past my limits in an encouraging way, in the right direction, and is always there with a listening ear when I need it. And there are times, when she tells me to “put the brakes on” in my life. She does all these with integrity, sincerity, and love for me as her client. She assigns customised tasks for me to complete in my coaching work with her, and she tracks my progress diligently. Angie has made such wonderful changes in my life! I hardly have the words to describe how much she has helped me, I imagine I will continue to have “a-ha” moments and realisations about myself, long after this 6-month coaching has ended. The impact of this coaching will definitely benefit me now and in the future. What I know now is that life is a journey and I would like Angie to continue to be my coach for a long time to come.” ~ Joanne L, business owner

Angie as a trainer is friendly, fun and listen to what are the problems we face in daily life. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd

“I have never believed in coaching in my life till I meet you. My life, before knowing you was insecure, miserable and unhappy. Yet, I don’t know what was the cause. I did not realize my own disempowering beliefs till you highlighted to me patiently and allow me to know myself better. This improved my self-esteem and makes me a better leader in my company to manage the 100 over staff that I have. Your sincerity and passion in coaching has created more happy people like me. Thank you and I will always remember your sharing. My family and people around me had noticed my positive changes and are happy for me.” ~ Billy Ng, SME Business Owner, Singapore

Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah

It was a great learning experience and it is not like the typical training as I can see more interaction with the coach and the rest of the participants. ~ Shin Yee, Langdon & Seah

SPF

The course is very informative and was very well delivered by the lecturer.

SPF

SPF

The course contents were clear and precise. The instructor was able to keep the class highly motivated and engaged.

SPF

ICA

From this course it clears up my misconception regarding counseling in terms of the outcome that shouldn’t come from me. I realized my role of counseling people. Thank you for the valuable sharing.

ICA

IDA

Mr. Praga is very good and thus makes one thinks hard and deep. Thank you.

IDA

Singapore Customs

The role-play was helpful. MICA This was a very interactive and engaging workshop. I get to learn a lot.

Singapore Customs

Singapore Customs

Has gained several insights into the topic and has been beneficial with the several coaching model available to work with.

Singapore Customs

MCYS

Good trainer, enjoyed his course.

MCYS

SPF

A very good course with spiritual enlighten and very pleasing to my soul. Well done! Brilliant lecturer!

SPF

HAS

Trainer is good who love to share his knowledge and methods.

HAS

NUHS

Rodney has provided alternatives to handle employees in different work context. Through effective communication tactics and K.S.A approach, employees faces can be understood and furthermore improve on their performance.

NUHS

NUHS

Rodney was clear with his presentation and was able to provide comfortable alternative solutions to manage difficult situations.

NUHS

Anonymous

Dr Gabriel, thank you so much. Will live by your parting advice: It is not knowledge but consciousness of body language! Thanks again. Great course! Gabriel is really an experienced person.

Anonymous

SEAP

I was greatly interested in this course. Thank you.

SEAP

AIA

This is an excellent program to improve the aesthetics and impact of PowerPoint without making it looks cheap or amateurish. I’m amazed at how my skills improved by almost 300%.

AIA

MOM

This course is very engaging delivery.

MOM

ITE

Will recommend to colleagues to pick up this course.

ITE

SPF

Very enlightening and enjoyable session. Thank you for the knowledge.

SPF

NYP

Previously attended michael’s course. Finds that he constantly updates materials and customizes to suit class needs. Addresses case studies brought up in class to make it appreciable throughout.

NYP

PT Bukit Makmur Mandiri Utama

This course is good with the role play to practice.

PT Bukit Makmur Mandiri Utama

Training Strategies

A good course.

Training Strategies

MCYS

This course has added value to my current work.

MCYS

Ngee Ann Polytechnic

The course is useful and has a number of useful conflict resolution skills that I will most certainly use.

Ngee Ann Polytechnic

Ministry of Education

Comprehensive with good and realistic practical tips, stimulating and thoughts provoking.

Ministry of Education

Ministry of Manpower

Trainer is engaging, enthusiastic and knowledgeable.

Ministry of Manpower

Republic Polytechnic

This course is good and fun.

Republic Polytechnic

Jurong Town Council

This course has been excellent and an eye-opener. It is most definitely very informative and appropriate. It is also a reality check for all of us.

Jurong Town Council

Flotech Controls Pte Ltd

Very good course – practical!

Flotech Controls Pte Ltd

Singapore Prisons

Enjoyed the entire course and the rainer is very good in applying examples relevant to the workplace.

Singapore Prisons

Ideal Foods Pte Ltd

Very practical and interesting.

Ideal Foods Pte Ltd

People’s Association

Nancy is a wonderful instructor. She is very knowledgeable.

People’s Association

Institute of Education

Nancy is already a motivator. Allows me to see things at different angles. Totally agree with her that a lot of situation is about managing oneself. Enjoy her course totally.

Institute of Education

KK Hospital

Great course. Exceptional Facilitator.

KK Hospital

Singapore Prisons

Overall is good. I have learnt a lot. Thank you so much Nancy.

Singapore Prisons

Thye Hua Kuan Hospital

Good sharing of experiences by the trainer. I have enjoyed this 1 day seminar.

Thye Hua Kuan Hospital

Nanyang Technological University

I will recommend this to my colleagues who have negative attitude towards their life, so that they can maybe change their mindset after that.

Nanyang Technological University

WWW Cargo Pte Ltd

Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with us ideas and ways to deal with different kinds of people. Great!

WWW Cargo Pte Ltd
Live Virtual Learning
25 Sep 2020

Time

  9:00 am - 5:00 pm

Duration

1 Day

Cost

  S$ 500 (Nett)

Live Virtual Learning

Enjoy $100 off the course fees for Live Virtual Learning on Zoom
(Fees quoted is before the S$100 rebates)

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