Proactive Time & Stress Management

Reduce Stress with Time Management Strategies!

Workable Time & Stress Management Strategies to Achieve Work Life Balance!

Learning to manage time & stress has benefits for everyone. In the last two decades we have made progress in understanding the importance of good physical health in our working lives. The role stress and time management play an intertwined role that affects our mental and physical health.

Pressure seems to be present in everything we do – at work, at home, even at play.
Emphasizing task completion over maintaining a balanced life tends to create stress rather than reduce it. The key lies in learning to manage time and stress with workable strategies that provide productive results.

This invaluable course will enable your teams to be more efficient, calm and productive. They will learn how their current approach is preventing them from optimising their time and how to adapt it to effectively manage daily tasks and critical projects. The essential tools and techniques provided in this course will greatly assist you to manage both time and stress management in your daily life. As a result, they will perform better under pressure.

Course Objectives

At the end of the course, participants are targeted:

  • To understand the fundamentals time and stress
  • Decrease stress using effective stress management techniques
  • Learn modern time management ideas that help you lower stressed by being organized
  • Understand and identify personal causes of stress
  • To learn techniques to manage time and stress
  • To realize devolving patterns due to lack of management
  • To create their own action plan
Course Outline
  • Fundamentals of Time Management
  • Effectiveness vs Efficiency
  • Understanding what Controls Your Time?
  • How to Control Your Use of Time
  • Time Management Analysis
  • Individual Internal Time Patterns
  • Exploiting the Time Wasters
  • Insights to Innovation and Resources
  • Characteristics of Good Vs Great Planners
  • Dreams Vs Goals
  • Setting Priorities
  • The missing link
  • Understanding Stress
  • Recognizing Stress
  • Sources of Stress
  • Self Initiated – Environment Initiated
  • Catastrophizing
  • Black-and-White Thinking
  • Behavioral Patterns
  • The Stress Response
  • Anger Inoculation
  • Autogenics
  • Visualization
  • Tools & Strategies
  • Creating an Action Plan
Who Should Attend
  • Office staff who needs to effectively manage their time and work.
  • Anyone who wish to get more out of life and get more done in the time they have available.
Training Methodology
  • Engaging Mini Lectures
  • Interactive Discussions
  • Self-Reflective Activities
  • Learning Videos
Trainer

Praga R. is a highly interactive and engaging international trainer, whose work is mainly based on research and applied knowledge from extensive experiences in bench-marking organizations best practices. As a dynamic training & development leader with more than 2 decades of experience, his training uniqueness comes from his Accelerated Training Approach which is built on Learning Design Re-patterning Model™ known by many to be empowering, refreshing and filled with success formulas.

Praga is the co-founder of Accelerated Training Approach™ built on Learning Design Re-Patterning Model and a Fellow Member with the Institute of Therapies Management (London). Holding a Masters in Organizational Psychology, a Degree in Business Administration and several Diplomas in Psychology and Psychotherapy. Praga is the only Singaporean to be certified as a Master Trainer with the Institute Therapist Management of London researching on Human Behaviour.
Praga at a glance:

  • Certified Agile-SCRUM Master®
  • Certified Agile-SCRUM Product Owner®
  • Certified NLP Master Practitioner™
  • Certified Master Life Coach™
  • Certified Master Trainer in Psychotherapy™
  • Certified Behaviour Management Specialist
  • Certified ATA Master Trainer™
  • Certified Psychometric Profiling Trainer™
  • Certified Trainer in Applied Counselling™
  • Certified Stress Management Trainer™
  • Certified ACTA Trainer & Assessor

Praga is a Certified Agile-Scrum Master & Product Owner by SCRUM Alliance trained directly by Stuart Mitchell; one of the top leading Agile coach known globally. Adding to his credentials, his dynamic and refreshing approach is supported by his vast experiences in the corporate paradigm. In his career portfolio, Praga had successfully held the helms for senior positions such as Business Development Manager (APAC), Senior Training Consultant, Assistant Director in various organizations. He has also learned much by working with renown international speakers like Philip Hesketh- Trainer and author of Psychology of Persuasion and Influence, Alan Fairweather –The Motivational Doctor, Dr. Wil Holton-Founder NFNLP, Kenneth Wood. PhD. – Principal Unifaculty, Stuart Mitchell- UK’s Most Valuable Scrum Master in 2010 and many others. Praga has also been interviewed by national T.V (MediaCorp) for good instructional practice & his articles are often found in Asia Pacific Publications.
Praga’s forte comes from his diverse knowledge & experience in Information Technology, Business and Psychology. As a dynamic speaker, trainer and consultant. Praga is also sought after as a replacement for many prominent trainers. He has delivered numerous topics in (not limited to) Resilience, Behavior Profiling, Body Language, Change Management, EQ, Communication, Time and Stress Management, Mindset & Attitude, Strategy Planning, Problem Solving, Empowerment, 7 Habits, Multiple Intelligence, Thinking Hats, Customer Experience, Cross Culture, Team Building,Critical & Creative Thinking, Enneagram.
Praga continuously researches on content development while working with many supporting partners globally. His expertise and experiences have gained much recognition. His engagements are uniquely lively, humorous and filled with practical solutions beyond text book theories. Apart training in Singapore for Corporate and Government bodies, Praga has travelled and delivered his knowledge to clients in Russia, India, Indonesia, Thailand, Malaysia.

Holiday Inn Atrium/ Holiday Inn Orchard/ Furama City Centre
12 Nov 2024

Time

  9:00 am - 5:00 pm

Duration

1 Day

Cost

  S$ 500 (Nett)

Holiday Inn Atrium/ Holiday Inn Orchard/ Furama City Centre

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