Mindfulness at Work

Develop Inner Peace and Joy with Mindfulness

Stress reduction Techniques Revealed! Enrol in this fun, practical and step-by-step course to start applying mindfulness practice at work to reduce stress.

In our day to day busy life, are we mindful or our mind is full? For most of us, our mind is full; full of worries, the long list of to-do list, finding solutions to deal with work and life challenges etc etc. We find ourselves doing more but achieving less and feeling overwhelmed and burnt out.

Based on a recent research by Willis Towers Watson, 60% of Singapore staff experience above average or high level of stress. High level of stress often leads to difficulty concentrating, absenteeism and poor work quality. In addition to a decrease in productivity, chronic stress had been linked with an increased risk of health problems, especially dementia and Alzheimer’s disease. The good news is though we cannot totally avoid stress in our life, we can learn to improve our wellness and reduce stress through mindfulness practice and simple, practical stress reduction techniques.

This 1-day practical workshop incorporating different mindfulness and stress reduction techniques will allow participants to learn how to be more mindful at work and manage stress more effectively.

Course Objectives

Practising Mindfulness will allow you to become more productive, happy , stress less and live your life at its fullest!

  • reduce your stress
  • becoming more productive at work
  • improve your decision-making skills
  • enjoy better relationships with your colleagues
  • work more creatively
  • develop your leadership skills
  • enjoy your work and life
Course Outline
  • What is mindfulness and why it matters
  • Learn the effect of stress on our mind and body and how could we improve our physical and mental wellness
  • Identify what is leaking and draining your energy
  • Understand Attention Deficit Trait (ADT) and how mindfulness can help
  • Emotional Intelligence and Stress Resiliency
  • Mindfulness Practices to Leverage Stress to Success
  • Harness the power of breath with different breathing techniques
  • Mindfulness to improve your emotional quotient
  • Learning different Mindfulness practices to apply at work and at home
Who Should Attend
  • Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being through Mindfulness
  • Anyone who wants to improve their personal and workplace productivity
  • Team members who are looking to manage stress more effectively
  • Anyone who are interested to gain better knowledge in workplace wellness and Mindfulness
Training Methodology

This interactive workshop is based on neuroscience, breathwork and mindfulness-based cognitive therapy. There will be lots of laughter, group discussion and activities.

Testimonials

It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants. ~ Shin Yee, Langdon & Seah

Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd

Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah

Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer. ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific

Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being. ~ David Rock, Founder and CEO of NeuroLeadership Group, New York

“Angie is a sincere, giving person with loads of knowledge about how to improve oneself. Through her deep knowledge of a wide range of self-improvement modalities, she is able to advise me on what I need to reach my fullest potential. She pushes me past my limits in an encouraging way, in the right direction, and is always there with a listening ear when I need it. And there are times, when she tells me to “put the brakes on” in my life. She does all these with integrity, sincerity, and love for me as her client. She assigns customised tasks for me to complete in my coaching work with her, and she tracks my progress diligently. Angie has made such wonderful changes in my life! I hardly have the words to describe how much she has helped me, I imagine I will continue to have “a-ha” moments and realisations about myself, long after this 6-month coaching has ended. The impact of this coaching will definitely benefit me now and in the future. What I know now is that life is a journey and I would like Angie to continue to be my coach for a long time to come.” ~ Joanne L, business owner

Trainer

Angie Toh
Peak Performance Coach

Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.

Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.

Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.

Statoil Asia Pacific

Like the printed materials. Well prepared. Passionate about the topic.

Statoil Asia Pacific

Tan Tock Seng Hospital

Interesting & engaging delivery. Useful concepts & ideas for further thought.

Tan Tock Seng Hospital

Ministry of Manpower

Dr Fong is a great talent!

Ministry of Manpower

SPF

The course is very informative and was very well delivered by the lecturer.

SPF

SPF

The course contents were clear and precise. The instructor was able to keep the class highly motivated and engaged.

SPF

ICA

From this course it clears up my misconception regarding counseling in terms of the outcome that shouldn’t come from me. I realized my role of counseling people. Thank you for the valuable sharing.

ICA

IDA

Mr. Praga is very good and thus makes one thinks hard and deep. Thank you.

IDA

Singapore Customs

The role-play was helpful. MICA This was a very interactive and engaging workshop. I get to learn a lot.

Singapore Customs

Singapore Customs

Has gained several insights into the topic and has been beneficial with the several coaching model available to work with.

Singapore Customs

MCYS

Good trainer, enjoyed his course.

MCYS

SPF

A very good course with spiritual enlighten and very pleasing to my soul. Well done! Brilliant lecturer!

SPF

HAS

Trainer is good who love to share his knowledge and methods.

HAS

NUHS

Rodney has provided alternatives to handle employees in different work context. Through effective communication tactics and K.S.A approach, employees faces can be understood and furthermore improve on their performance.

NUHS

NUHS

Rodney was clear with his presentation and was able to provide comfortable alternative solutions to manage difficult situations.

NUHS

Leitz Tooling Asia Pte Ltd

Thanks for all the interesting stories and for sharing them with the class. Nothing beats personal experience. NYP Elisabetta conducted a truly inspirational and eye opening training!

Leitz Tooling Asia Pte Ltd

CapitaLand Limited

The course has excellent content and trainer.

CapitaLand Limited

SPF

Mr. Leonardo not only cover powerful conversation at workshop, he had also share about his stories. It does come in handy. I will definitely do some soul searching and thereafter apply what I have learn from his workshop.

SPF

Ang Mo Kio Police Division

Mr. Leonardo is very knowledge and he deliver the topic very clearly and participant are easier to understand. The video shown were very good and meaningful.

Ang Mo Kio Police Division

Rolls Royce

The pace and supporting examples were just right, reinforcing key concepts.

Rolls Royce

SCEI (A*STAR)

The course was helpful and enlivening.

SCEI (A*STAR)

Ministry of Health

Very Insightful, Leonardo is able to engage the audience and help them analyse the barriers on communication. It goes deep enough to allow the participants to search their own thinking and make good changes to unhealthy habits. The practical presentations and demonstration are very helpful in learning the new concepts.

Ministry of Health

Republic Polytechnic

Very Insightful, let me know more about myself and how I can improve my communication. I would definitely benefit from this course, applying what I had learnt

Republic Polytechnic

Nanyang Polytechnic

Good! Thank you

Nanyang Polytechnic

BBDO Singapore Pte Ltd

I enjoyed the self-discovery journey, it allowed me to pause and reflect upon my current state, challenges I face and that I will have to make a choice and decide how I want the future to be. I am really glad to have attended the course

BBDO Singapore Pte Ltd

Institute of Education

Thank you for an interesting workshop!

Institute of Education

DSM Elastromers Asia

This course would be useful for my staff

DSM Elastromers Asia

Institute of Education

The course is well conducted

Institute of Education

National Institute of Education

Rodney is very knowledgeable and effective in delivering the training

National Institute of Education

Ministry of Port of Authority

The practical sessions are very useful in helping me understand and apply the new skills and ideas

Ministry of Port of Authority

Nanyang University of Technology

Good participation between the trainer and participants

Nanyang University of Technology

NAFA

Very through and comprehensive

NAFA

Anonymous

Dr Gabriel, thank you so much. Will live by your parting advice: It is not knowledge but consciousness of body language! Thanks again. Great course! Gabriel is really an experienced person.

Anonymous

SEAP

I was greatly interested in this course. Thank you.

SEAP

AIA

This is an excellent program to improve the aesthetics and impact of PowerPoint without making it looks cheap or amateurish. I’m amazed at how my skills improved by almost 300%.

AIA

MOM

This course is very engaging delivery.

MOM

ITE

Will recommend to colleagues to pick up this course.

ITE

SPF

Very enlightening and enjoyable session. Thank you for the knowledge.

SPF

NYP

Previously attended michael’s course. Finds that he constantly updates materials and customizes to suit class needs. Addresses case studies brought up in class to make it appreciable throughout.

NYP

PT Bukit Makmur Mandiri Utama

This course is good with the role play to practice.

PT Bukit Makmur Mandiri Utama

Training Strategies

A good course.

Training Strategies

MCYS

This course has added value to my current work.

MCYS

Ngee Ann Polytechnic

The course is useful and has a number of useful conflict resolution skills that I will most certainly use.

Ngee Ann Polytechnic

Ministry of Education

Comprehensive with good and realistic practical tips, stimulating and thoughts provoking.

Ministry of Education

Ministry of Manpower

Trainer is engaging, enthusiastic and knowledgeable.

Ministry of Manpower

Republic Polytechnic

This course is good and fun.

Republic Polytechnic

Jurong Town Council

This course has been excellent and an eye-opener. It is most definitely very informative and appropriate. It is also a reality check for all of us.

Jurong Town Council

Flotech Controls Pte Ltd

Very good course – practical!

Flotech Controls Pte Ltd

Singapore Prisons

Enjoyed the entire course and the rainer is very good in applying examples relevant to the workplace.

Singapore Prisons

Ideal Foods Pte Ltd

Very practical and interesting.

Ideal Foods Pte Ltd

People’s Association

Nancy is a wonderful instructor. She is very knowledgeable.

People’s Association

Institute of Education

Nancy is already a motivator. Allows me to see things at different angles. Totally agree with her that a lot of situation is about managing oneself. Enjoy her course totally.

Institute of Education

KK Hospital

Great course. Exceptional Facilitator.

KK Hospital

Singapore Prisons

Overall is good. I have learnt a lot. Thank you so much Nancy.

Singapore Prisons

Thye Hua Kuan Hospital

Good sharing of experiences by the trainer. I have enjoyed this 1 day seminar.

Thye Hua Kuan Hospital

Nanyang Technological University

I will recommend this to my colleagues who have negative attitude towards their life, so that they can maybe change their mindset after that.

Nanyang Technological University

WWW Cargo Pte Ltd

Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with us ideas and ways to deal with different kinds of people. Great!

WWW Cargo Pte Ltd
Mandarin Orchard, Singapore
07 Oct 2020
Live Virtual Learning
22 Oct 2020

Time

  9:00 am - 5:00 pm

Duration

1 Day

Cost

  S$500 (Nett)

Mandarin Orchard, Singapore

Including Tea Breaks and Lunch

Live Virtual Learning

Enjoy $100 off the course fees for Live Virtual Learning on Zoom
(Fees quoted is before the S$100 rebates)

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