Mental Wellness Mastery: Elevate Your Life with the Power of Mindfulness-Based Stress Reduction (MBSR)

Mental Wellness Unveiled: The Power of MBSR Practices


Research shows that the practice of mindfulness supports us in stress management, emotional regulation, reducing anxiety and depression, preventing burnout, and building resilience in times of difficulty. Other research outcomes include improvements to focus, sleep, creativity, decision-making, communication, and quality of relationships. These benefits are highly relevant and imperative for keeping employees healthy and effective at the workplace.

This one-day mindfulness workshop is based on the Mindfulness-Based Stress Reduction (MBSR) program and offers an introduction to one of the most widely-recognised and research-supported mindfulness training programs in the world.

Incorporating the essence of mindfulness knowledge, practices, skills, and attitudes as taught in the MBSR program, this full-day workshop aligns with the “Tripartite advisory on mental health and well-being at workplaces” recommended by the Ministry of Manpower to address issues of poor mental health of employees.

Course Objectives

Upon completion of this exciting workshop, you will be able to learn the following:

  1. Acquire essential knowledge about mindfulness and how it supports your health and well-being.
  2. Become able to practice mindfulness effectively and incorporate these practices into day-to-day life.
  3. Learn to perform optimally by being fully present and engaged with your work and task at hand.
  4. Understand how to employ the skills of mindfulness during difficult experiences to reduce stress reactivity and calm the mind and body.
  5. Appreciate how you can enhance both professional and personal relationships through mindful communication.
Course Outline

Session 1 – Foundations of Mindfulness

  • Clarifying misconceptions
  • Attention and autopilot
  • Opening the five senses
  • Doing vs. being mode
  • Being present in daily life

Session 2 – The Skills of Mindfulness

  • Managing distractions and mind wandering
  • Anchoring the attention
  • Moving the body mindfully
  • Awareness of breath practice
  • Developing the skills and attitudes of mindfulness

Session 3 – Mindfulness for Resilience

  • Mindful walking
  • The science of stress & mindfulness
  • Stress reactivity vs. mindful response
  • Preventing burnout and resilience building
  • Taking mindful pauses
  • The body scan practice

Session 4 – Mindfulness in Daily Life

  • Changing habits & improving behaviours
  • Mindful listening and communication
  • Integrating mindfulness into daily life
  • Three-minute breathing space practice
  • Sustaining mindfulness and finding support
Training Methodology

Designed to engage learners through experiential practice, group discussions, and meaningful reflections, this workshop is suitable for employees of all levels. No prior experience in mindfulness is required.

Who Should Attend

Discover the Transformative Power of Mindfulness in Our Inclusive One-Day Course!

Unleash the potential for mindfulness in your life!

This course is designed for everyone, irrespective of background, position, or job role. If you find yourself:

  • Battling heightened stress levels in your work environment,
  • Wrestling with negative responses to workplace challenges,
  • Seeking to sharpen your attention skills for superior task management,
  • Striving to elevate your work performance and build resilience to difficulties,
  • Craving a more peaceful and calm approach to life in general,

Then, this one-day course is crafted just for you. Embrace mindfulness as a universal tool for personal and professional growth, and embark on a journey towards a more balanced and serene life.


“Erin’s MBSR program really opened my eyes to the reality of my inner experience and the root causes of my stress. Erin is a very calm and inspiring mindfulness teacher; she constantly encouraged me to approach each experience with curiosity and patience, which was really helpful for me in learning not to judge or criticize myself so much. After completing the program, I am a lot more aware of myself, and also more grounded in the present moment. Erin is truly an authentic, proficient teacher we can learn mindfulness from.” – Jonathan Lim, Illustrator and Graphic Design Consultant

“Erin is the first mindfulness practitioner I’ve ever met and she has impressed me with her passion for advocating this practice – especially during a time when it was not widespread. Her dedication to coaching individuals from all walks of life in the simplicity and symbolism of mindfulness is inspiring. Erin has a gift for bringing out the best in clients she has coached, with a gentle, firm, knowledgeable and enlightened disposition. I have faith that she will continue to exude light in her calling.” – Dawn Foo, Education and Career Guidance Counsellor

“I found her to be very skilled in teaching the mindfulness training program, pacing each class well and facilitating our practice of self-awareness and self-discovery effectively. It is important that the teacher creates a safe, non-judgmental space for learning mindfulness, and Erin was able to offer that to her participants. She embodies the patience, openness, and compassion that every mindfulness teacher should have. If you’re considering mindfulness training for yourself, I encourage you to connect with Erin.” – Ameesh Randeri, Vendor Manager, Project & Program Manager


CBS Master Trainer

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Ms Erin Lee  – Certified Mindfulness Trainer

Erin Lee is the Founder and Mindfulness Coach of Mindful Moments Singapore. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic research-based Mindfulness-Based Stress Reduction (MBSR) Program. Erin completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. Erin is trained to teach mindfulness program to adults and business executives across the region. Erin is also trained to teach the mindfulness program to teenagers and young adults as recognized by the Mindfulness in Schools Project. Erin conducts mindfulness training for corporate clients and organizations, and is also an experienced polytechnic lecturer.


  9:00 am - 5:00 pm


1 Day


  S$550 (NETT)

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