– Develop and engage your emotional resilience when faced with difficult times
Build Relationships, Influence Others, and Achieve Your Goals
We all experience stress and life can throw challenging and difficult things at us when we least expect it. Stress can be debilitating, or it can even be enhancing (What a paradigm shift!). Emotional resilience is your ability to bounce back from setback, cope and adapt to changes and be able to re-engineer yourself. Emotional resilience is not something you either do or do not have, it’s a trait you can work on and build.
In this fast paced and ever-changing world, learn and apply resilience skills, tools and mindset to strengthen yourself as well as your organization.
NLP (Neuro-Linguistic Programming) is a simple but effective and powerful tool that will help you overcome setbacks and achieve success in your personal and professional lives.
Resilience at Work: Practical Tools for Personal Success! Learn how to use your emotions, internal drivers and strengths to achieve the type of success you want for yourself.
- Learn 3 critical factors that affects your emotional state
- Understand the Science of Stress, Pressure and Performance
- Recognize how to use stress to make you a stronger person
- Use NLP techniques to help control unwanted thoughts and negative emotional
- ‘Reframe’ challenges and failures as opportunities
- Discover from the longest Harvard Studies on longevity and happiness
- Learn and apply tested and proven resilience tools
Learn How to Succeed No Matter What Life Throws at You!
- Definition of Resilience
- What makes People Resilience?
- Risk of Not being Resilient
- Resilience Profile
- Internal and External Locus on Control & Influence
- What is Stress and how the mind & body responses to stress
- Performance Stress Curve
- Stress: It all in my mind
- Transformational Vocabulary
- Mond-Body Connection and how it affects my emotional resilience
- Kubler-Ross Change Curve
- E+R=O Framework to empowering yourself to success
- Learn 2 powerful tools to enhance your emotional armour
The Workshop is designed to be experiential; discussions, reflections, activities and practices. Short interactive presentation that introduces content with actives for skills reinforcement. Group discussions for enhance learning and self-reflection to deepen your learning.
- Leaders who believe that organization well-being is a powerful key driver in business excellence and growth
- Individuals who desire to improve their mental, emotional and physical well-being
- Individuals who want to develop and engage their emotional resilience when faced with difficult times
Testimonials from participants who attend the NLP Communicate to Influence Workshop
- Yes, very engaging. Never a dull moment
- Adrian is very encouraging and has a very positive outlook that makes the course interesting
- Fast paced course, interesting anecdotes, activities and videos
- Authentic effective trainer
- Adrian shares practical pointers that are short and sweet. Easy to understand and remember
- Good course. Learnt new things. Loved the Maze Activity.
- I’ve learnt a lot through this course by understanding on how to enhance my emotions and think differently in various situation
Meet the NLP Expert, Mr Adrian Toh
Adrian specializes in leadership, team development and coaching. The workshops conducted are interactive, fun, simple and practical with opportunities for reflective learning on the knowledge gained.
Adrian spent countless years helping individuals through tough times and coaching them to be their best every day. In his journey, Along the way, he became fascinated with how the right words coupled with the right examples spoken in the right manner could help them overcome challenges, resolve team conflicts and allow them to perform at their very best.
This started Adrian on a journey to discover how he could bring the best out of the people he interacted with. Adrian dived head-first into leadership development, coaching and human potential – learning Neuro-linguistic Programming (NLP), Hypnosis, Time Line Therapy (the art of releasing past hurts and memories), Emotional Quotient Coaching and more from some of the world’s best teachers and practitioners.
He was an active Para-counsellor as well as a member of the SAF Para-counsellor Advisory Committee, touching the lives of those in need. Adrian’s Purpose of being “a positive force in the world” has been the beacon to guide him to continually seek new skills and technologies that allow him to quicken the change process.
Adrian assisted organizations (Examples: GlaxoSmithKline (GSK), UOB, Rodhe & Schwarz, Chem Trend, Tiong Aik Corp, Prudential, Aviva, SAF, Home Team Academy, MFA, MTI, NHB, NLB etc.) and individuals achieve their goals through training, facilitation and coaching. He believes that everyone has great potential within and he aims to help the organization / leader / individual unleash that potential.
Certifications
• Certified NLP Trainer & NLP Coach Trainer with American Board of NLP • Certified Process Facilitator • ACTA Certified • Certified Thomas Kilmann Conflict Mode Consultant • Certified MBTI®, DISC, Extended-DISC®, Enneagram, and EQ Consultant • Certified NLP Coach by ABNLP • Certified Time Line Therapy Trainer by Time Line Therapy Association • Certified Hypnotherapist by National Guild of Hypnotists
SPF
The course is very informative and was very well delivered by the lecturer.
SPF
The course contents were clear and precise. The instructor was able to keep the class highly motivated and engaged.
ICA
From this course it clears up my misconception regarding counseling in terms of the outcome that shouldn’t come from me. I realized my role of counseling people. Thank you for the valuable sharing.
IDA
Mr. Praga is very good and thus makes one thinks hard and deep. Thank you.
Singapore Customs
The role-play was helpful. MICA This was a very interactive and engaging workshop. I get to learn a lot.
Singapore Customs
Has gained several insights into the topic and has been beneficial with the several coaching model available to work with.
MCYS
Good trainer, enjoyed his course.
SPF
A very good course with spiritual enlighten and very pleasing to my soul. Well done! Brilliant lecturer!
HAS
Trainer is good who love to share his knowledge and methods.
NUHS
Rodney has provided alternatives to handle employees in different work context. Through effective communication tactics and K.S.A approach, employees faces can be understood and furthermore improve on their performance.
NUHS
Rodney was clear with his presentation and was able to provide comfortable alternative solutions to manage difficult situations.
Anonymous
Dr Gabriel, thank you so much. Will live by your parting advice: It is not knowledge but consciousness of body language! Thanks again. Great course! Gabriel is really an experienced person.
SEAP
I was greatly interested in this course. Thank you.
AIA
This is an excellent program to improve the aesthetics and impact of PowerPoint without making it looks cheap or amateurish. I’m amazed at how my skills improved by almost 300%.
MOM
This course is very engaging delivery.
ITE
Will recommend to colleagues to pick up this course.
SPF
Very enlightening and enjoyable session. Thank you for the knowledge.
NYP
Previously attended michael’s course. Finds that he constantly updates materials and customizes to suit class needs. Addresses case studies brought up in class to make it appreciable throughout.
PT Bukit Makmur Mandiri Utama
This course is good with the role play to practice.
Training Strategies
A good course.
MCYS
This course has added value to my current work.
Ngee Ann Polytechnic
The course is useful and has a number of useful conflict resolution skills that I will most certainly use.
Ministry of Education
Comprehensive with good and realistic practical tips, stimulating and thoughts provoking.
Ministry of Manpower
Trainer is engaging, enthusiastic and knowledgeable.
Republic Polytechnic
This course is good and fun.
Jurong Town Council
This course has been excellent and an eye-opener. It is most definitely very informative and appropriate. It is also a reality check for all of us.
Flotech Controls Pte Ltd
Very good course – practical!
Singapore Prisons
Enjoyed the entire course and the rainer is very good in applying examples relevant to the workplace.
Ideal Foods Pte Ltd
Very practical and interesting.
People’s Association
Nancy is a wonderful instructor. She is very knowledgeable.
Institute of Education
Nancy is already a motivator. Allows me to see things at different angles. Totally agree with her that a lot of situation is about managing oneself. Enjoy her course totally.
KK Hospital
Great course. Exceptional Facilitator.
Singapore Prisons
Overall is good. I have learnt a lot. Thank you so much Nancy.
Thye Hua Kuan Hospital
Good sharing of experiences by the trainer. I have enjoyed this 1 day seminar.
Nanyang Technological University
I will recommend this to my colleagues who have negative attitude towards their life, so that they can maybe change their mindset after that.
WWW Cargo Pte Ltd
Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with us ideas and ways to deal with different kinds of people. Great!