Don’t let the Toxic Feelings Get You Down! Join The Workplace Mindfulness Training!
We devote much of our time and energy trying to keep up with the fast pace of life, navigate the dynamic changes, live up to expectations and fulfill our dreams. Our to-do lists seem to be never-ending and demands of life seem inexhaustible despite our very best effort. Feeling of ease and happiness is often unreliable and fleeting. All these exert a heavy toll on our mental and physical well-being. However, we have in us, the ability to transcend into a state of being where unconditioned peace and joy can be realized. In this state, we can be highly functional in our daily life with a unburden sense of peace and joy. This is the state of Mindfulness.
Life need not be stressful and constrained. Discover your innate ability!
Course Objectives
Make that Critical Breakthrough in Life with Mindfulness
At the end of the course, the participants would be able to,
- Describe the typical state of Mind and its impact on well-being.
- Explain the state of Mindfulness.
- Apply Mindfulness to achieve a more desirable and sustainable state of being.
- Develop Mindfulness with simple exercises and daily activities.
Course Outline
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- Our “Daily” Mind
- Our Senses
- Thoughts, Feelings and Emotions
- Typical Responses
- The Consequences
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- Understand Mindfulness
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- State of Mindfulness
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- Mindfulness in Action
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- Guiding Universal Laws
- A Problem Solving Perspective
- Peace and Joy!
- Developing Mindfulness
- The principles
- Techniques and Strategies
Who Should Attend
Don’t let the Toxic Feelings Get You Down! Join The Workplace Mindfulness Training!
- All individuals who desire an improvement in their mental and physical well-being.
- Leaders who believe individual well-being as a key driver of sustainable business and organization growth.
Training Methodology
- Sharing of Concepts through presentation and videos.
- Learning through Experience Sharing among the participants.
- Self-Discovery through Reflection and Experiential exercises.
- Coaching by trainer.
Testimonials
“I find that this course has used a different approach to guide us for an effective communication by knowing ourselves first via the self-reflection approach, before we think and speak (speak to be understood). In addition, Chong Yuen, our trainer, has made the course interesting and very interactive as we were asked to share our past experiences in terms of the challenges we faced. I have recommended this course to my fellow colleagues & friends for their consideration”
– Manager, Republic Polytechnic
“After reading about the much hypedup topic on “mindfulness”, I have attended this workshop. This course has provided me with an enriching & insightful understanding of the whole new meaning of it. Chong Yuen has structured the course with a comfortable flow, infusing subtle but interesting practical exercise such as role plays, for us learners to experience the sensory aspect of it. Chong Yuen is able to leverage the learners’ wealth of experiences & relating mindfulness events in our daily lives, creating a very meaningful learning journey for me.”
– Director, Delphi Automotive Systems Singapore
Trainer
Chong Yuen has more than 18 years of experience working in matrix organization for high technology multinationals. He has held various leadership positions, nurturing talents and driving business growth in the Asia Pacific region. These accomplishments require skills of empathetic communication and collaboration, and a keen sensitivity to diversity and needs for self-actualization. As an ACTA-certified trainer, Chong Yuen has national accreditation with Workforce Development Agency, and has conducted numerous trainings. His trainings are invariably described as “engaging”, “passionate” and “methodical”. His extensive experience in people development and delivering practical and relevant knowledge makes Chong Yuen a highly effective trainer. Chong Yuen is a mindfulness practitioner. Mindfulness enables a person to maximize one’s potential, with joy and compassion.
Nanyang Polytechnic
Fantastic course leaders and fantastic content.
Nanyang Polytechnic
Euro Centre China
The video sessions were very useful and great for training.
Euro Centre China
Frost & Sullivan (S) Pte Ltd
Amazed by the depth of his expertise in this field.
Frost & Sullivan (S) Pte Ltd
Statoil Asia Pacific
Like the printed materials. Well prepared. Passionate about the topic.
Statoil Asia Pacific
Tan Tock Seng Hospital
Interesting & engaging delivery. Useful concepts & ideas for further thought.
Tan Tock Seng Hospital
Ministry of Manpower
Dr Fong is a great talent!
Ministry of Manpower
SPF
The course is very informative and was very well delivered by the lecturer.
SPF
SPF
The course contents were clear and precise. The instructor was able to keep the class highly motivated and engaged.
SPF
ICA
From this course it clears up my misconception regarding counseling in terms of the outcome that shouldn’t come from me. I realized my role of counseling people. Thank you for the valuable sharing.
ICA
IDA
Mr. Praga is very good and thus makes one thinks hard and deep. Thank you.
IDA
Singapore Customs
The role-play was helpful. MICA This was a very interactive and engaging workshop. I get to learn a lot.
Singapore Customs
Singapore Customs
Has gained several insights into the topic and has been beneficial with the several coaching model available to work with.
Singapore Customs
MCYS
Good trainer, enjoyed his course.
MCYS
SPF
A very good course with spiritual enlighten and very pleasing to my soul. Well done! Brilliant lecturer!
SPF
HAS
Trainer is good who love to share his knowledge and methods.
HAS
NUHS
Rodney has provided alternatives to handle employees in different work context. Through effective communication tactics and K.S.A approach, employees faces can be understood and furthermore improve on their performance.
NUHS
NUHS
Rodney was clear with his presentation and was able to provide comfortable alternative solutions to manage difficult situations.
NUHS
Anonymous
Dr Gabriel, thank you so much. Will live by your parting advice: It is not knowledge but consciousness of body language! Thanks again. Great course! Gabriel is really an experienced person.
Anonymous
SEAP
I was greatly interested in this course. Thank you.
SEAP
AIA
This is an excellent program to improve the aesthetics and impact of PowerPoint without making it looks cheap or amateurish. I’m amazed at how my skills improved by almost 300%.
AIA
MOM
This course is very engaging delivery.
MOM
ITE
Will recommend to colleagues to pick up this course.
ITE
SPF
Very enlightening and enjoyable session. Thank you for the knowledge.
SPF
NYP
Previously attended michael’s course. Finds that he constantly updates materials and customizes to suit class needs. Addresses case studies brought up in class to make it appreciable throughout.
NYP
PT Bukit Makmur Mandiri Utama
This course is good with the role play to practice.
PT Bukit Makmur Mandiri Utama
MCYS
This course has added value to my current work.
MCYS
Ngee Ann Polytechnic
The course is useful and has a number of useful conflict resolution skills that I will most certainly use.
Ngee Ann Polytechnic
Ministry of Education
Comprehensive with good and realistic practical tips, stimulating and thoughts provoking.
Ministry of Education
Ministry of Manpower
Trainer is engaging, enthusiastic and knowledgeable.
Ministry of Manpower
Republic Polytechnic
This course is good and fun.
Republic Polytechnic
Jurong Town Council
This course has been excellent and an eye-opener. It is most definitely very informative and appropriate. It is also a reality check for all of us.
Jurong Town Council
Flotech Controls Pte Ltd
Very good course – practical!
Flotech Controls Pte Ltd
Singapore Prisons
Enjoyed the entire course and the rainer is very good in applying examples relevant to the workplace.
Singapore Prisons
Ideal Foods Pte Ltd
Very practical and interesting.
Ideal Foods Pte Ltd
People’s Association
Nancy is a wonderful instructor. She is very knowledgeable.
People’s Association
Institute of Education
Nancy is already a motivator. Allows me to see things at different angles. Totally agree with her that a lot of situation is about managing oneself. Enjoy her course totally.
Institute of Education
KK Hospital
Great course. Exceptional Facilitator.
KK Hospital
Singapore Prisons
Overall is good. I have learnt a lot. Thank you so much Nancy.
Singapore Prisons
Thye Hua Kuan Hospital
Good sharing of experiences by the trainer. I have enjoyed this 1 day seminar.
Thye Hua Kuan Hospital
Nanyang Technological University
I will recommend this to my colleagues who have negative attitude towards their life, so that they can maybe change their mindset after that.
Nanyang Technological University
WWW Cargo Pte Ltd
Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with us ideas and ways to deal with different kinds of people. Great!
WWW Cargo Pte Ltd
