Boost Your Emotional Resilience – Improve your Adversity Quotient (AQ) to deal with challenges

A person’s emotional resilience refers to their psychological ability to cope with or adapt to, pressure, change, and stress. Emotional resilience is not something you either do or do not have, it is a trait you can work on and build. Adversity Quotient (AQ) is a measurement of a person’s resilience. It is a gauge and a measure of how you deal with everything from stress at work to your personal life and the sudden adversities and challenges that we are presented every now and then. The more resilient you are, the more constructively and effectively you can respond to and work through difficulties and perform well under pressure.

Course Objectives

This course will provide a vital and successful roadmap for overcoming the adversities we all face at some point in our work and lives.

This workshop will provide practical skills and techniques to help participants to:

  • Understand and improve one’s Adversity Quotient to become more resilient
  • Handling Change with a growth mindset
  • Improve focus and productivity
Course Outlines

Module 1 : What is Resilience and Adversity Quotient (AQ)

  • What is Resilience and why is it important
  • Traits of Resilient People
  • 3 levels of Adversity
  • What is your Adversity Quotient
  • AQ CORE Dimensions

Module 2 : Self Regulation

  • Understand your emotional triggers
  • Improve your crisis coping strategies and the quality of decision-making under stress

Module 3 : Growth Mindset

  • Why we resist change
  • Develop a growth mindset to manage change

Module 4 : Toolkit to Enhance Resilience and Well being

  • Develop tools to thrive and flourish in the face of inevitable difficulties and uncertainties
Who Should Attend

This workshop is designed for anyone who wants to be able to develop and engage their emotional resilience when faced with difficult times.

About The Trainer

Angie Toh
Peak Performance Coach

Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.
Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.
Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.

Shin Yee, Langdon & Seah

It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants.

Shin Yee, Langdon & Seah

Makarand Tare, Chief Human Resource Officer, Asia Pacific

Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self- development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer.

Makarand Tare, Chief Human Resource Officer, Asia Pacific


Very effective training, both on working and personal levels. Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years.

Holiday Inn Atrium/ Holiday Inn Orchard/ Furama City Centre
23 Aug 2024
Holiday Inn Atrium/ Holiday Inn Orchard/ Furama City Centre
11 Oct 2024


  9:00 am - 5:00 pm


1 Day


  S$500 (Nett)

Holiday Inn Atrium/ Holiday Inn Orchard/ Furama City Centre

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