Mindfulness at Work
- Managing Anxiety and Stress through Mindfulness & Stress Reduction Techniques
Stress reduction Techniques Revealed! Enrol in this fun, practical and step-by-step course to start applying mindfulness practice at work to reduce stress.
In our day to day busy life, are we mindful or our mind is full? For most of us, our mind is full; full of worries, the long list of to-do list, finding solutions to deal with work and life challenges etc etc. We find ourselves doing more but achieving less and feeling overwhelmed and burnt out.
Based on a recent research by Willis Towers Watson, 60% of Singapore staff experience above average or high level of stress. High level of stress often leads to difficulty concentrating, absenteeism and poor work quality. In addition to a decrease in productivity, chronic stress had been linked with an increased risk of health problems, especially dementia and Alzheimer’s disease. The good news is though we cannot totally avoid stress in our life, we can learn to improve our wellness and reduce stress through mindfulness practice and simple, practical stress reduction techniques.
This 1-day practical workshop incorporating different mindfulness and stress reduction techniques will allow participants to learn how to be more mindful at work and manage stress more effectively.
BENEFITS OF PRACTISING MINDFULNESS
Practising Mindfulness will allow you to become more productive, happy , stress less and live your life at its fullest!
- reduce your stress
- becoming more productive at work
- improve your decision-making skills
- enjoy better relationships with your colleagues
- work more creatively
- develop your leadership skills
- enjoy your work and life
- What is mindfulness and why it matters
- Learn the effect of stress on our mind and body and how could we improve our physical and mental wellness
- Identify what is leaking and draining your energy
- Understand Attention Deficit Trait (ADT) and how mindfulness can help
- Emotional Intelligence and Stress Resiliency
- Mindfulness Practices to Leverage Stress to Success
- Harness the power of breath with different breathing techniques
- Mindfulness to improve your emotional quotient
- Learning different Mindfulness practices to apply at work and at home
This interactive workshop is based on neuroscience, breathwork and mindfulness-based cognitive therapy. There will be lots of laughter, group discussion and activities.
WHO SHOULD ATTEND?
- Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being through Mindfulness
- Anyone who wants to improve their personal and workplace productivity
- Team members who are looking to manage stress more effectively
- Anyone who are interested to gain better knowledge in workplace wellness and Mindfulness
It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants. ~ Shin Yee, Langdon & Seah
Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd
Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah
Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer. ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific
Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being. ~ David Rock, Founder and CEO of NeuroLeadership Group, New York
“Angie is a sincere, giving person with loads of knowledge about how to improve oneself. Through her deep knowledge of a wide range of self-improvement modalities, she is able to advise me on what I need to reach my fullest potential. She pushes me past my limits in an encouraging way, in the right direction, and is always there with a listening ear when I need it. And there are times, when she tells me to “put the brakes on” in my life. She does all these with integrity, sincerity, and love for me as her client. She assigns customised tasks for me to complete in my coaching work with her, and she tracks my progress diligently. Angie has made such wonderful changes in my life! I hardly have the words to describe how much she has helped me, I imagine I will continue to have “a-ha” moments and realisations about myself, long after this 6-month coaching has ended. The impact of this coaching will definitely benefit me now and in the future. What I know now is that life is a journey and I would like Angie to continue to be my coach for a long time to come.” ~ Joanne L, business owner
ABOUT THE TRAINER
Peak Performance Coach
Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.
Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.
Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.