Course Information

Date28 Nov 2018, Wed
Time9am - 5pm
VenueRoyal Plaza on Scotts Singapore Hotel Including Tea breaks and International Gourmet Buffet Lunch at Award winning Carousel Restaurant (Halal Certified)
FeeS$ 500 (Nett)
ContactJaslyn
9767 9686 / 6278 9785
jaslyn@cbsgroup.com.sg
Register

Registration is on a 1st come 1st serve basis. Register early to avoid disappointment.

Testimonials

I've been making full length films and documentaries for many years. We use professional equipment and…
Nay Win Tun, Video Editor
Perfect Your Elevator Pitch through Digital Storytelling
Very through and comprehensive
– NAFA
1 day Workshop on The Motivational Conversation - Rodney Woulfe
I will recommend this to my colleagues who have negative attitude towards their life, so that they can…
– Nanyang Technological University
1 day Influencing Difficult People in the Workplace by Ms Nancy Yeo
Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with…
– WWW Cargo Pte Ltd
1 day Influencing Difficult People in the Workplace by Ms Nancy Yeo
28
Nov 2018

Managing Stress and Well-Being at Work

- A Holistic Wellness Workshop incorporating energy psychology, laughter therapy and breathing exercises

INTRODUCTION

This 1 day hands on holistic wellness workshop incorporating laughter therapy, breathing exercises, Aromatherapy, Movement and Sound Bath will allow you to recharge and rejuvenate. You will feel calm and relax at the end of the workshop and walk away with practical techniques to release your daily stress and improve your health and wellness.

Laughter therapy can promote better well-being through laughter, joy and human connections, while at the same time developing a more resilient, positive attitude in life.

Breathing exercises are one of the most popular and commonly-recommended stress relievers. Breathing exercises work simply, easily, and are effective for everyone.

Energy psychology focuses on the interrelationship of emotion, behaviour, psychopathology and health.

At the end of this 1 day interactive workshop, you will:

  • Learn how stress affect our body and mental health and how to manage stress effectively
  • Learn the physical and cognitive skills to handle stress.
  • How to develop your character and emotional quotient to build resilience
  • How to work with others to overcome stress
  • Understand what is laughter therapy and how to laugh for no reason
  • Know how to breathe correctly using different breathing techniques
  • Learn how aromatherapy can help when we are feeling overwhelmed
  • Experience full relaxation with the healing sound of singing bowls
  • Learn simple movement to improve your energy

COURSE OUTLINE

COURSE OUTLINE

Learn Practical Techniques to turn stress into positive energy!

  • Learn the effect of stress on our mind and body and how could we improve our physical and mental wellness
  • Identify what is leaking and draining your energy
  • Cognitive Techniques for Stress Management
  • Emotional Intelligence and Stress Resiliency
  • Mindfulness Practices to Leverage Stress to Success
  • Experience laughter therapy with different laughter exercises
  • Learn shake stress movement to release stress from your body
  • Harness the power of breath with different breathing techniques
  • Experience how sound can help improve our physical and mental wellness
  • Try out different aroma and understand what essential oils to use to improve sleep, concentration and wellness.

WHO SHOULD ATTEND?

WHO SHOULD ATTEND?
  • Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being.
  • Supervisors and Managers who will like to enhance team performance and their leadership skills.
  • Anyone who wants to improve their personal and workplace productivity
  • Team members who are looking to manage stress more effectively
  • Anyone who are interested to gain better knowledge in workplace wellness

METHODOLOGY

METHODOLOGY

Experiential learning using laughter therapy, breathing techniques, sound therapy, aromatherapy and energy psychology.

ABOUT THE TRAINER

ABOUT THE TRAINER

Angie Toh
Peak Performance Coach

Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching. Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie‘s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.

Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.

Join Our Mailing List

10 Years of successful track records

Our clients share our passion for people development. We take a long term view of relationships and the
deep and sustained impact has been greatly fulfilling. We have trained over 26,000 learners to date.

AIRBUS
AVIVA
CISCO
DHL
ExxonMobil
mapletree
NUS - National University of Singapore
PSA - The World's Port of Call
PUB - Water for All Conserve, Value, Enjoy
sembcorp
Singapore Airlines
Singapore Tourism Board
Standard Chartered
StarHub
WDA - Singapore Workforce Development Agency