– Rewire your Brain from Anger to Peace
Do you find yourself:
- Becoming so angry that is disrupting your ability to think clearly?
- Acting aggressively during angry outbursts?
- Getting so angry that you feel out of control of your behaviour?
- Trying hard to stay cool when dealing with an aggressive customer or colleague?
Have you ever wonder what happens to our brain when we get angry and how we can use the cognitive neuroscience of anger to better manage our emotions?
Anger is often considered to be a response to a perceived threat to oneself or to another. It is also a response to frustration; frustration has long been recognized as a trigger for anger and eventual reactive aggression. ANGER can create disruption to your work, strain your personal relationships, and even damage your health. Rage and anger can even jeopardise our career or got us into trouble with the law. Our brain has been hard wired to response to threats and situation with anger and rage or to suffer in silence. The good news is we can retrain and rewire our brain to respond differently.
High stress level in our fast-paced life has make us more quick tempered. There is so much that needs to be done and so little time. As such, we can get triggered more easily and experience reactive aggression. By understanding how to manage your stress level from a brain-based perspective, you will learn to be more relaxed, calm and yet do more with less effort.
In this 1 day interactive workshop, participants will learn how to manage anger and stress effortlessly by understanding how our brain works. You will walk away with a toolkit of different brain based techniques for you to manage anger and stress in daily life. Yes, it is possible to rewire and train our brain to stay cool under pressure and trigger.
Angie Toh
Peak Performance Coach
Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.
Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.
Angie has also appears on Channel News Asia sharing on the power of breath and overcoming anger, stress & negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.
