Managing Anger And Stress With Neuroscience

– Rewire your Brain from Anger to Peace

Do you find yourself:

  • Becoming so angry that is disrupting your ability to think clearly?
  • Acting aggressively during angry outbursts?
  • Getting so angry that you feel out of control of your behaviour?
  • Trying hard to stay cool when dealing with an aggressive customer or colleague?

Have you ever wonder what happens to our brain when we get angry and how we can use the cognitive neuroscience of anger to better manage our emotions?

Anger is often considered to be a response to a perceived threat to oneself or to another. It is also a response to frustration; frustration has long been recognized as a trigger for anger and eventual reactive aggression. ANGER can create disruption to your work, strain your personal relationships, and even damage your health. Rage and anger can even jeopardise our career or got us into trouble with the law. Our brain has been hard wired to response to threats and situation with anger and rage or to suffer in silence. The good news is we can retrain and rewire our brain to respond differently.

High stress level in our fast-paced life has make us more quick tempered. There is so much that needs to be done and so little time. As such, we can get triggered more easily and experience reactive aggression. By understanding how to manage your stress level from a brain-based perspective, you will learn to be more relaxed, calm and yet do more with less effort.

In this 1 day interactive workshop, participants will learn how to manage anger and stress effortlessly by understanding how our brain works. You will walk away with a toolkit of different brain based techniques for you to manage anger and stress in daily life. Yes, it is possible to rewire and train our brain to stay cool under pressure and trigger.

Course Outline

Learn how to Get in Control of Your Behaviors and Emotions!

  • Insight into our physical brain when we are stress or angry
  • Understand your own emotions and hot buttons
  • The Anger Cycle
  • Effortless Strategies to deal with Angry People
  • Brain Based Angry and Stress Management Toolkit
    – Reappraisal
    – Conscious Breathing
    – Labelling
    – De-Escalation Techniques
    – Humour
    – Forgiveness
    – Relaxation technique
Who Should Attend?
  • Everyone. Anger & Stress Management is an essential skill for all employees, from management to production workers.
  • This 1 day course is designed for managers and executives who want to learn how to resolve their anger quickly and divert the energy from anger into productive uses
Training Methodology

Experiential learning using neuroscience and cognitive behavioural therapy. There will be activities, group discussion and practical exercises.

Testimonials

Angie as a trainer is friendly, fun and listen to what are the problems we face in daily life. A lot of interaction which pull everyone together like we have been together for years.
~ Alex

By understanding what happens to my brain, I am now able to better control my emotions. My wife said I am a changed man and more calm. Thank you Angie for showing me how to manage my anger.
~ SC Ong

My life, before knowing you was insecure, miserable and unhappy. Yet I don’t know what is the cause. I did not realize the disempowering perspective/belief within me. You have guided me and allowed me to know myself and love myself. This improved my self-esteem. I have always thought that changes must come from others first and not myself, not true, it should start from me. My family and people around also feel good with my change.
~ Billy

Angie is the best trainer I ever had! I had improved and met my goal for the course which is to improve by 10%!
~ Din

Awesome training. Especially the trainer. Something new I have learnt.
~ Lee

Angie was fab- entertaining and engaging from start to finish!
~ Norma

Angie, I want to thank you for introducing the importance of breathing. I will keep reminding myself to be conscious of my breath.
~ TT

Very effective training, both on working and personal levels.
~ Cheryl

Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being.
~ David Rock, Founder and CEO of NeuroLeadership Group

I would highly recommend working with Angie. Not only because of her integrity, caring attitude and practical suggestions but also because she sparks a transformation in you. She is warm, generous and extremely kind yet fierce when it comes to her work process. She has helped me shed my old skin with grace and humility.
~ Bindiya Aravandekar

Angie is like a Duracell Battery, she never stops! She is energetic, committed and loves a challenge. I worked with Angie when I was in Singapore and appreciated her focus, tenacity and her commitment to excellence!
~ Michael Bradford, Intuitive Business Success Strategist

Trainer

Managing Anger And Stress With Neuroscience 1

Angie Toh
Peak Performance Coach

Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.

Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.

Angie has also appears on Channel News Asia sharing on the power of breath and overcoming anger, stress & negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.

SPF

The course is very informative and was very well delivered by the lecturer.

SPF

SPF

The course contents were clear and precise. The instructor was able to keep the class highly motivated and engaged.

SPF

ICA

From this course it clears up my misconception regarding counseling in terms of the outcome that shouldn’t come from me. I realized my role of counseling people. Thank you for the valuable sharing.

ICA

IDA

Mr. Praga is very good and thus makes one thinks hard and deep. Thank you.

IDA

Singapore Customs

The role-play was helpful. MICA This was a very interactive and engaging workshop. I get to learn a lot.

Singapore Customs

Singapore Customs

Has gained several insights into the topic and has been beneficial with the several coaching model available to work with.

Singapore Customs

MCYS

Good trainer, enjoyed his course.

MCYS

SPF

A very good course with spiritual enlighten and very pleasing to my soul. Well done! Brilliant lecturer!

SPF

HAS

Trainer is good who love to share his knowledge and methods.

HAS

NUHS

Rodney has provided alternatives to handle employees in different work context. Through effective communication tactics and K.S.A approach, employees faces can be understood and furthermore improve on their performance.

NUHS

NUHS

Rodney was clear with his presentation and was able to provide comfortable alternative solutions to manage difficult situations.

NUHS

Anonymous

Dr Gabriel, thank you so much. Will live by your parting advice: It is not knowledge but consciousness of body language! Thanks again. Great course! Gabriel is really an experienced person.

Anonymous

SEAP

I was greatly interested in this course. Thank you.

SEAP

AIA

This is an excellent program to improve the aesthetics and impact of PowerPoint without making it looks cheap or amateurish. I’m amazed at how my skills improved by almost 300%.

AIA

MOM

This course is very engaging delivery.

MOM

ITE

Will recommend to colleagues to pick up this course.

ITE

SPF

Very enlightening and enjoyable session. Thank you for the knowledge.

SPF

NYP

Previously attended michael’s course. Finds that he constantly updates materials and customizes to suit class needs. Addresses case studies brought up in class to make it appreciable throughout.

NYP

PT Bukit Makmur Mandiri Utama

This course is good with the role play to practice.

PT Bukit Makmur Mandiri Utama

Training Strategies

A good course.

Training Strategies

MCYS

This course has added value to my current work.

MCYS

Ngee Ann Polytechnic

The course is useful and has a number of useful conflict resolution skills that I will most certainly use.

Ngee Ann Polytechnic

Ministry of Education

Comprehensive with good and realistic practical tips, stimulating and thoughts provoking.

Ministry of Education

Ministry of Manpower

Trainer is engaging, enthusiastic and knowledgeable.

Ministry of Manpower

Republic Polytechnic

This course is good and fun.

Republic Polytechnic

Jurong Town Council

This course has been excellent and an eye-opener. It is most definitely very informative and appropriate. It is also a reality check for all of us.

Jurong Town Council

Flotech Controls Pte Ltd

Very good course – practical!

Flotech Controls Pte Ltd

Singapore Prisons

Enjoyed the entire course and the rainer is very good in applying examples relevant to the workplace.

Singapore Prisons

Ideal Foods Pte Ltd

Very practical and interesting.

Ideal Foods Pte Ltd

People’s Association

Nancy is a wonderful instructor. She is very knowledgeable.

People’s Association

Institute of Education

Nancy is already a motivator. Allows me to see things at different angles. Totally agree with her that a lot of situation is about managing oneself. Enjoy her course totally.

Institute of Education

KK Hospital

Great course. Exceptional Facilitator.

KK Hospital

Singapore Prisons

Overall is good. I have learnt a lot. Thank you so much Nancy.

Singapore Prisons

Thye Hua Kuan Hospital

Good sharing of experiences by the trainer. I have enjoyed this 1 day seminar.

Thye Hua Kuan Hospital

Nanyang Technological University

I will recommend this to my colleagues who have negative attitude towards their life, so that they can maybe change their mindset after that.

Nanyang Technological University

WWW Cargo Pte Ltd

Nancy is very clear, engaging and insightful. She is able to tap on her vast experience to share with us ideas and ways to deal with different kinds of people. Great!

WWW Cargo Pte Ltd

Time

  9:00 am - 5:00 pm

Duration

1 Day

Cost

  S$ 500 (Nett)

Submit a Comment

RSS
Follow by Email