Course Information
| Date | 28 Nov 2016, Mon |
| Time | 9:00 AM - 5:00 PM |
| Venue | Royal Plaza on Scotts Singapore Hotel Including Tea breaks and International Gourmet Buffet Lunch at Award winning Carousel Restaurant (Halal Certified) |
| Fee | S$ 500 (Nett) 300 (After 40% PIC Cash) |
| Contact | Jaslyn 9767 9686 / 6278 9785 jaslyn@cbsgroup.com.sg |
 | Register |
Registration is on a 1st come 1st serve basis. Register early to avoid disappointment.
Make that Critical Breakthrough in Life with Mindfulness
Overcome the invisible barriers with clarity and freedom of the mind
Course Introduction
Don’t let the Toxic Feelings Get You Down! Join The Workplace Mindfulness Training!
We want to achieve more in life, be it in our career or in personal attainment. However, frequently our goals seem distant and elusive, leaving us to feel unfulfilled. The reason lies with our Mind. Our Mind is clouded by thoughts, feelings and emotions. As a result, we are unable to think with clarity, and are limited by our Mind.
The solution is developing Mindfulness, which is to live in the present moment, and experience each moment with clarity, non-judgmentally and without attachment. Doing so frees our Mind from external influences and internal constraints. With a free Mind, our views of the world will open up in ways we have never experienced before. With clarity of Mind, we will develop new perspectives, accomplish what we thought were impossible, and to do so with joy and ease of the Mind. Make this breakthrough, and other barriers will no longer seem insurmountable.
Mindfulness is the fundamental of all skills. Master it, and be on your way to a joyous and successful life!
LEARNING OBJECTIVES
At the end of the course, the participants would be able to,
- Explain the conditions to maximize achievements.
- Describe the behaviour of our mind, and its impact on thoughts, speech and actions.
- Explain the concept of Mindfulness.
- Apply Mindfulness to deliver the fundamental breakthrough.
- Develop Mindfulness skills in daily life.
COURSE OUTLINE
Introduction
- Facilitator Introduction
- Participant Introduction
- Workshop Objectives and Expectations
Beyond the Barriers
- Definition of Breakthrough
- Success Factors
- Exercises
The Barrier
- Mind Processes
- Thoughts and Facts
- Emotions and Stress
- Habitual Response
- Exercises
State of Mindfulness
- The History and Science
- Explaining the Concept
- Exercises
The Breakthrough
- Applying Mindfulness
- Achieving the Success Factors
- Shattering the Barriers
- Exercises
Developing Mindfulness
- Mind Focusing Exercises
- Observation and Reflection
- Self-Care Methods
- Exercises
METHODOLOGY
- Sharing of Concepts through presentation and videos.
- Learning through Experience Sharing among the participants.
- Self-Discovery through Reflection and Experiencing exercises.
- Coaching by trainer.
TARGET AUDIENCE
- Professionals, Managers and Executives who want to achieve breakthroughs in their career and personal life.
- Organizations looking to achieve breakthroughs by harnessing the best of their employees.
ABOUT THE TRAINER
Chong Yuen has more than 18 years of experience working in matrix organization for high technology multinationals. He has held various leadership positions, nurturing talents and driving business growth in the Asia Pacific region. These accomplishments require skills of empathetic communication and collaboration, and a keen sensitivity to diversity and needs for self-actualization. As an ACTA-certified trainer, Chong Yuen has national accreditation with Workforce Development Agency, and has conducted numerous trainings. His trainings are invariably described as “engaging”, “passionate” and “methodical”. His extensive experience in people development and delivering practical and relevant knowledge makes Chong Yuen a highly effective trainer. Chong Yuen is a mindfulness practitioner. Mindfulness enables a person to maximize one’s potential, with joy and compassion.
