Course Information

Date28 Nov 2016, Mon
Time9:00 AM - 5:00 PM
VenueRoyal Plaza on Scotts Singapore Hotel Including Tea breaks and International Gourmet Buffet Lunch at Award winning Carousel Restaurant (Halal Certified)
FeeS$ 500 (Nett) 300 (After 40% PIC Cash)
9767 9686 / 6278 9785

Registration is on a 1st come 1st serve basis. Register early to avoid disappointment.


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Nov 2016

Make that Critical Breakthrough in Life with Mindfulness

Overcome the invisible barriers with clarity and freedom of the mind

Course Introduction

Don’t let the Toxic Feelings Get You Down! Join The Workplace Mindfulness Training!

We want to achieve more in life, be it in our career or in personal attainment. However, frequently our goals seem distant and elusive, leaving us to feel unfulfilled. The reason lies with our Mind. Our Mind is clouded by thoughts, feelings and emotions. As a result, we are unable to think with clarity, and are limited by our Mind.

The solution is developing Mindfulness, which is to live in the present moment, and experience each moment with clarity, non-judgmentally and without attachment. Doing so frees our Mind from external influences and internal constraints. With a free Mind, our views of the world will open up in ways we have never experienced before. With clarity of Mind, we will develop new perspectives, accomplish what we thought were impossible, and to do so with joy and ease of the Mind. Make this breakthrough, and other barriers will no longer seem insurmountable.

Mindfulness is the fundamental of all skills. Master it, and be on your way to a joyous and successful life!



At the end of the course, the participants would be able to,

  1. Explain the conditions to maximize achievements.
  2. Describe the behaviour of our mind, and its impact on thoughts, speech and actions.
  3. Explain the concept of Mindfulness.
  4. Apply Mindfulness to deliver the fundamental breakthrough.
  5. Develop Mindfulness skills in daily life.




  • Facilitator Introduction
  • Participant Introduction
  • Workshop Objectives and Expectations

Beyond the Barriers

  • Definition of Breakthrough
  • Success Factors
  • Exercises

The Barrier

  • Mind Processes
  • Thoughts and Facts
  • Emotions and Stress
  • Habitual Response
  • Exercises

State of Mindfulness

  • The History and Science
  • Explaining the Concept
  • Exercises

The Breakthrough

  • Applying Mindfulness
  • Achieving the Success Factors
  • Shattering the Barriers
  • Exercises

Developing Mindfulness

  • Mind Focusing Exercises
  • Observation and Reflection
  • Self-Care Methods
  • Exercises


  1. Sharing of Concepts through presentation and videos.
  2. Learning through Experience Sharing among the participants.
  3. Self-Discovery through Reflection and Experiencing exercises.
  4. Coaching by trainer.


  1. Professionals, Managers and Executives who want to achieve breakthroughs in their career and personal life.
  2. Organizations looking to achieve breakthroughs by harnessing the best of their employees.



Chong Yuen has more than 18 years of experience working in matrix organization for high technology multinationals. He has held various leadership positions, nurturing talents and driving business growth in the Asia Pacific region. These accomplishments require skills of empathetic communication and collaboration, and a keen sensitivity to diversity and needs for self-actualization. As an ACTA-certified trainer, Chong Yuen has national accreditation with Workforce Development Agency, and has conducted numerous trainings. His trainings are invariably described as “engaging”, “passionate” and “methodical”. His extensive experience in people development and delivering practical and relevant knowledge makes Chong Yuen a highly effective trainer. Chong Yuen is a mindfulness practitioner. Mindfulness enables a person to maximize one’s potential, with joy and compassion.

10 Years of successful track records

Our clients share our passion for people development. We take a long term view of relationships and the
deep and sustained impact has been greatly fulfilling. We have trained over 26,000 learners to date.

NUS - National University of Singapore
PSA - The World's Port of Call
PUB - Water for All Conserve, Value, Enjoy
Singapore Airlines
Singapore Tourism Board
Standard Chartered
WDA - Singapore Workforce Development Agency