Worriers to Warriors
The Ultimate Guide to maximize your brain for peak performance, manage day to day emotions and stress
This fun practical workshop will provide you with tools to manage stress and emotions and be transformed from a worrier to a warrior. You will stop feeling stressed and overwhelmed with challenges and problems that life presents to you. Instead, you will learn to turn your mindset from worrying about things that could go wrong to focusing on how to overcome any potential obstacles with inner calm and peace. Becoming a warrior will allow one to triumph in victory or defeat and be happy.
At the end of this 1 day interactive workshop, you will learn:
- The power of your mind and thoughts
- Identify your energy leaks
- 5 warrior toolkit to transform you from a worrier to a warrior.
- How to live a high vibrational life filled with joy
- Understand the power of thoughts and emotions
- Learn the concept “Thoughts are Creative”
- The power of your subconscious mind
- The art of mindfulness
- Identify what is leaking your energy and draining you
- The Art of Mindfulness
- Mindfulness and stress
- Tools to practice mindfulness in workplace
- The Warrior’s Path to Release Stress and Worries
- Effect of Stress on your brain
- Optimal level of stress for peak performance
- Breathing techniques to release stress
- Equipped with a toolbox of different tools to manage emotions and stress
- The 5 Warrior Toolkit
- Laughter yoga
- 3 breathing techniques to release stress
- Shake stress movement
- The power of NOW
- Raising one’s energy through gratitude
- The healthy mind platter
WHO SHOULD ATTEND
Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being
Experiential learning using laughter yoga, breathing techniques, group sharing and discussion.
It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants. ~ Shin Yee, Langdon & Seah
Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd
Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah
Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer. ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific
ABOUT THE TRAINER
Angie Toh BBA
Peak Performance Coach . Trainer. Facilitator. Breathworker
Angie supports business leaders and executives in their professional and personal growth through coaching, facilitation and deep process work.
Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. In 2012, she decided to leave the corporate world to focus full time on her passion of training and coaching.
With her strong background in sales, marketing, business and personal development, Angie’s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person to live a purposeful, happy and successful life.
As a coach, Angie is known to be supportive and intuitive, one who stretch and challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring and create lots of fun in the learning process. Having received training in breathwork, enneagram, NLP, coaching and laughter yoga, Angie will customize her coaching and training based on the needs of her clients.
Angie has co-developed a coach certification training program Mindchamps Holdings to train and certify parent coaches. In 2015, she coached and trained a team of 30 senior leaders from Langdon & Seah to support them in becoming more effective leaders. Angie was interviewed on Channel News Asia sharing on the Power of the Breath as well as on Money Coaching.
Her clientele are based globally. She has facilitated many workshops covering areas of coaching, leadership, enneagram, sales mastery, stress management, personal effectiveness, money mastery in Singapore, Myanmar, Malaysia, India, Hong Kong and China.
Education & Professional Certification
- Bachelor of Business Administration, National University of Singapore, 1992
- Certified Breathworker Training
- Results Intensive Coach training
- Intuitive Coaching
- Certified Money Coach
- Results Team Coaching
- Mindfulness Coaching
- Enneagram spectrum of personality style
- The enneagram in business leadership
- Practitioner of Business NLP Certificate
- NLP Certificate in emotional intelligence
- Executive NLP coach certificate
- Enneagram Executive Coach
- Certified Laughter Yoga Leader
What others are saying about Angie:
“Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer.” ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific
Great experience! Attractive workshop by attractive trainer, the materials are good and easy to understand. Thanks to Ms Angie for training us to be the right person with the right mind plus right attitude, all is well & well organized! ~ Centre for Management Technology
Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being. ~ David Rock, Founder and CEO of NeuroLeadership Group, New York
“Angie is a sincere, giving person with loads of knowledge about how to improve oneself. Through her deep knowledge of a wide range of self-improvement modalities, she is able to advise me on what I need to reach my fullest potential. She pushes me past my limits in an encouraging way, in the right direction, and is always there with a listening ear when I need it. And there are times, when she tells me to “put the brakes on” in my life. She does all these with integrity, sincerity, and love for me as her client. She assigns customised tasks for me to complete in my coaching work with her, and she tracks my progress diligently. Angie has made such wonderful changes in my life! I hardly have the words to describe how much she has helped me, I imagine I will continue to have “a-ha” moments and realisations about myself, long after this 6-month coaching has ended. The impact of this coaching will definitely benefit me now and in the future. What I know now is that life is a journey and I would like Angie to continue to be my coach for a long time to come.” ~ Joanne L, business owner
Angie as a trainer is friendly, fun and listen to what are the problems we face in daily life. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd
“I have never believed in coaching in my life till I meet you. My life, before knowing you was insecure, miserable and unhappy. Yet, I don’t know what was the cause. I did not realize my own disempowering beliefs till you highlighted to me patiently and allow me to know myself better. This improved my self-esteem and makes me a better leader in my company to manage the 100 over staff that I have. Your sincerity and passion in coaching has created more happy people like me. Thank you and I will always remember your sharing. My family and people around me had noticed my positive changes and are happy for me.” ~ Billy Ng, SME Business Owner, Singapore
Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah
It was a great learning experience and it is not like the typical training as I can see more interaction with the coach and the rest of the participants. ~ Shin Yee, Langdon & Seah