Everyone experiences stress and anger in their daily lives. But what happens when they go unmanaged? Excessive stress and anger could lead to detrimental health problems if not properly managed. Without stress or anger management, one’s performance could have been severely affected at work.
At CBS, we offer anger management and stress management courses that inform participants about the significance of stress and anger on one’s mental health but also educate them about how one should manage his stress or anger daily. While coping mechanisms differ from person to person, our CBS trainers will encourage the participants to brainstorm for new ways to manage stress and anger.
Our anger management and stress management courses give our participants a safe space to openly express any deep-seated or anger or stress. These training courses provide an outlet for our participants to vent, let go and emphasize with one another.
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